Sunday, November 11, 2012
Can't Maintain Good Habits
Yesterday I was thinking about the fact I am unable to maintain any basic healthy habits for extended periods of time. I get on healthy kicks for days/weeks/month at a time and then forget all about it. One example of this is taking vitamins. Earlier this year I made it a point to take a vitamin everyday. I even got to the point where I purchased the vitamin packs with 7 pills in each to help support my overall health due to diabetes. I haven't taken a vitamin in at least 2 months now. Another example of starting and stopping healthy habits is exercise. The month leading into the Halloween party I was all about exercise. I started working out at least 15 minutes a day for 4 or 5 days a week trying to get toned for the party. I haven't lifted a weight, did a push up or sit up since the week before the party. Good news is I am small framed so it does not take much effort for me to shape up to how I like to look. As I sit here with a bottle of water in my hand, I think about another failed healthy habit. I always go back and forth with drinking water. In the last 4 hours, I have consumed 2 bottled waters. I probably won't drink anymore water for at least a week. I don't know why I can't maintain healthy habits.
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