Destructive Thinking

I've avoided doing anything completely stupid ever since my wife stopped working.  I have tried my best to maintain a level head and not let the stress get to me.  Unfortunately, I am human.  I do have a breaking point.  I think I am starting to reach the point a lot faster than I would like.  Thursday, a situation happened with my wife which truly aggravated me.  I went to the store and purchased a snack along with a bottle of wine.  I drank the whole bottle of wine by myself in less than an hour.  Looking back, I realize that was not a smart move.  I also realize I am reaching a point where drinking something and sleeping off the alcohol seems like a great idea.  That's not what I need in my life.  That's destructive thinking.  I need to refocus my energy and find a positive outlet.